GOOSE BERRY IS AN EDIBLE FRUIT AND GROWN ON BOTH A COMMERCIAL AND DOMESTIC BASIS , IT WAS GROWING IN ALL COUNTRIES , IT IS USED IN INGREDIENT IN DESSERTS SUCH AS PIES , FOOLS , AND CRUMBLES . EARLY PICKINGS ARE GENERALLY SOUR AND BEST FOR CULINARY USE , GOOSE BERRY ALSO USED IN BEVERAGES SUCH AS SODAS , FLAVORED WATERS , OR MILK AND ALSO MAKING IN FRUIT WINES AND TEAS , THIS FRUIT CAN BE PRESERVED IN THE FORM OF JAMS , DRIED FRUIT , OR PICKLING OR STORED IN SUGAR SYRUP .
NUTRITIONAL VALUE IN GOOSE BERRY.
ENERGY ------------- 44 K.CAL.
CARBOHYDRATES--------------10.18g
FAT --------------------0.58g
PROTEIN ---------------------0.88 g
VITAMINS
VITAMIN-A -----------------------15 ug
" " -B1---------------------0.04 mg
" " -B2---------------------0.03 mg
" " -B3 --------------------0.3 mg
" " -B6 ---------------------0.08 mg
VITAMIN-C---------------------27.7 mg
VITAMIN-E---------------------0.37 mg
MINERALS
CALCIUM--------------------25 mg
IRON ------------------------0.31 mg
MAGNESIUM------------------------10 mg
MANGANESE------------------------0.144 mg
PHOSPHORUS ----------------------27 mg
POTASSIUM---------------------------198 mg
SODIUM------------------------------ 1 mg
ZINC-------------------------------0.12 mg
WATER------------------------87.87 g
data source : USDA nutrient database
GOOSE BERRY MOSTLY USED IN AYURVEDIC MEDICINE , GOOSE BERRY CONTAIN 0.34 mg IRON IT IS HELPFUL FOR ANEMIA PATIENTS , THIS FRUIT PREVENTING HAIR LOSS AND CONTROL DIABETES , CANCER AND MANY MORE DECEASES CAN BE CONTROL WITH GOOSE BERRY . GOOSE BERRY INCREASE SEX STAMINA , THIS IS BEST FOR LIVER DECEASES , GOOSE BERRY CONTAIN 15 ug VITAMIN-A ,SO IT IS HELP FOR GOOD EYE SIGHT , GOOSE BERRY CONTAIN MORE C-VITAMIN , THIS C-VITAMIN PROTECT OUR SKIN FROM SUN RAYS AND SKIN DECEASES AND ALSO SKIN IS VERY GLOW WITH THIS FRUIT .
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