HOW TO SET UP GYM AT HOME?

SO MANY DOCTORS ADVISED EVERY BODY SHOULD DO IT EXERCISES EVERY DAY , IT IS VERY CRUCIAL FOR OUR HEALTH , TODAY WORLD DEVELOPING VERY FAST AT THE SAME TIME POLLUTION ALSO INCREASES AS A RESULT SO MANY DECEASES ENTER IN OUR BODY , SOME BODY MINIMUM 10 HOURS WORKING PER DAY IN FRONT  OF THE COMPUTER , SO NOW A DAYS EXERCISE IS THE VERY IMPORTANT , HERE I WILL INTRODUCE SOME EQUIPMENT IT WILL REALLY HELPFUL TO YOU.

(image author:the charter house cause)

1) SWISS BALL.

IT IS SOFT ELASTIC FILLED WITH AIR , SWISS BALL ENGAGING MANY MUSCLES , THESE MUSCLES BECOME VERY STRONGER AND USING SWISS BALL ABDOMINAL MUSCLES , BACK MUSCLES ARE DEVELOPED THESE MUSCLES ARE CORE MUSCLES IN OUR BODY , THE GREATEST BENEFIT OF THE SWILL BALL EXERCISES IS ACHIEVING GREATER ACTIVATION OF THE CORE MUSCLE . WE CAN DO CURL-UP OR PUSH UP EXERCISES WITH SWISS BALL ( CURL-UP EXERCISE YIELDS A GREATER AMOUNT OF ELECTRO MYOGRAPHY   ACTIVITY , PUSH UP EXERCISE INCREASE ACTIVATION OF CORE TRUNK STABILIZERS AND INCREASED TRUNK STRENGTH AND GREATER RESISTANCE TO INJURY) .  

2) MEDICINAL BALL.

MEDICINAL BALL IS A FITNESS BALL , THIS BALL RANGE FROM 2 TO 25 POUNDS .IT IS BOUNCES VERY LITTLE  .

3) BALANCE PAD.

BALANCE PAD IS A SMOOTH SURFACE , IT IS STRENGTHEN THE FEET AND ANTI- FATIGUE MAT , IT IS STRENGTHEN ANKLES , YOU CAN DO SEVERAL POSITIONS WITH THIS MAT , THIS IS BEST FOR PHYSICAL THERAPY AND GREAT BALANCE EXERCISE MAT.

4) AB MAT.

AB MAT DEVELOPING STRONG ABS , OBLIQUES AND MUSCLES , IT IS PREVENT INJURY AT THE TIME OF EXERCISES , WE CAN DO SO MANY EXERCISES WITH SAFE AND STABLE WITH AB MAT , IT IS BEST FOR SIDE AND REVERSE CRUNCHES IT IS HELP TO SIT UPS , IT IS NICE PRODUCT.

5) JUMP ROPE.

JUMP ROPE PASSES UNDER THEIR FEET AND OVER THEIR HEADS , WE CAN DO SO MANY TECHNIQUES WITH JUMP ROPE LIKE BASIC JUMP , SPEED STEP , CRISIS-CROSS , SIDE SWING , FRONT- BACK CROSS , DOUBLE UNDER , DOUBLE TOUCH , TOAD , LEG OVER , AWESOME ANNIE , INVERSE TOAD , ELEPHANT , DONKEY KICK , COMBINATION JUMP , THE JAMES HIRST , SKIER , BELL , SCISSORS , CAN-CAN AND MANY MORE.

                          JUMP ROPE BURN CALORIES IN A SHORT TIME , TEN MINUTES OF JUMPING ROPE EQUIVALENT TO RUNNING 8 MINUTE MILE , JUMP ROPE IS THE BEST FOR HEART , WE CAN IMPROVE OUR HEALTH WITH JUMP ROPE .

6) RESISTANCE BANDS.

IT IS USED FOR STRENGTH TRAINING , IT IS INCREASE MUSCLE STRENGTH AND GROWTH , WE CAN DO SO MANY EXERCISES WITH RESISTANCE BANDS INCLUDE STANDING ROW , FRONT SQUAT , SEATED ROW , CHEST PRESS , UPPER BACK , LOWER BACK , ARMS EXERCISES AND MANY MORE , THIS IS A GOOD PRODUCT FOR HEALTH.

7) DECLINE BENCH.

IT IS FOCUS ON CHEST , IT IS INCREASE CHEST AREA.