HOW THE OREGANO PLANT IS USEFUL FOR OUR HEALTH?

                       OREGANO IS THE SCIENTIFIC NAME IS ORIGANUM VULGARE , THIS PLANT ALSO KNOWN AS MARJORAM, IT IS A PERENNIAL HERB GROWING FROM 20-80 CM TALL , IT IS GROW IN PH RANGE BETWEEN 6-8 IS SUITABLE , THIS PLANT HAS PURPLE FLOWERS AND SPADE-SHAPED , OLIVE-GREEN LEAVES , IT IS DOES NOT SURVIVE IN WINTER SEASON , IT IS PLANTED IN EARLY SPRING . DRY SOIL AND FULL SUN RAYS ARE THE MOST NEED FOR GROW THIS PLANT , HYDROPONIC IS THE BEST METHOD FOR THIS PLANT , IT IS USED IN CUISINE FOR FLAVOR AND PUNGENCY , AS WELL AS MEDICINAL USES .THIS PLANT PREVENTING SO MANY DISEASES .

                         OREGANO IS AN CULINARY HERB , IT HAS AROMATIC , WARM , SLIGHTLY BITTER TASTE , IT IS MOSTLY USED IN ITALIAN - AMERICAN CUISINE , IT IS MOSTLY USED IN MEAT , FISH , VEGETABLES , STARTERS , IT IS REMOVE TOXIC COMPOUNDS AT THE TIME OF COOKING FOOD .

WHAT ARE HEALTH BENEFITS WITH OREGANO PLANT? 

                          OREGANO IS USED IN ANTISEPTIC AS WELL AS STOMACH AND RESPIRATORY AILMENTS , SORE THROAT AND NERVOUS SYSTEM , ASTHMA , HEART PROBLEMS , IT IS REDUCE CHOLESTEROL , OREGANO HAS CONTAIN MORE FIBER IT IS REMOVE CANCER CAUSING AGENTS IN OUR BODY , IT HAS MORE ANTI-OXIDANTS SO THIS PLANT GREAT SUPPORT FOR OUR HEALTH , THIS PLANT REDUCE FATIGUE , OREGANO PLANT PROTECT FROM YEAST INFECTIONS AND MANY MORE HEALTH BENEFITS WITH THIS PLANT  , 

   NUTRIENT VALUES IN OREGANO PLANT PER 100 GRAMS.

                 NUTRIENT------------------- VALUE PER 100 GRAMS.

                                ENERGY----------------------------- 265 K.CAL.

                                 PROTEIN--------------------------- 9.0 GRAMS

                  CARBOHYDRATE---------------------------68.92 GRAMS

                                     FIBER------------------------------42.5 GRAMS

                                            MINERALS

                          CALCIUM--------------------------- 1597 mg

                                 IRON-----------------------------36 mg

                 MAGNESIUM-----------------------------270 mg

                PHOSPHORUS---------------------------- 148 mg

                POTASSIUM-------------------------------1260 mg

                     SODIUM--------------------------------25 mg

                                         VITAMINS

                      VITAMIN-C-------------------------- 2.3 mg

                      THIAMIN-----------------------------0.177 mg

                   RIBOFLAVIN---------------------------0.528 mg

                             NIACIN---------------------------4.64  mg

                      VITAMIN-B6-------------------------1.044 mg

                     VITAMIN-A-------------------------- 1701 I.U

                   VITAMIN-E----------------------------18.26 mg

                  VITAMIN-K---------------------------- 621.7 ug

                     FOLATE----------------------------- 237 ug

                  (source from USDA National Nutrient data base.)

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