THE CHILI PEPPER IS BELONGS TO THE PLANT GENUS CAPSICUM FAMILY , IT IS SIMPLY KNOWN AS CHILLI , CHILI PEPPER IS USED IN BOTH FOOD AND MEDICINE , IT HAS BEST MEDICINAL VALUES , CHILI PEPPER ARE USED IN FRESH OR DRIED , CAPSICUM IS AN ACTIVE PART OF CHILI PEPPER, THE LEAVES OF CAPSICUM ARE EDIBLE , CHILI PEPPER ARE USED IN MAKING SAUCE , CHICKEN DISH , MEATS , SEA FOOD , AND MANY MORE CURRY DISHES.
WHAT ARE THE NUTRITIONAL VALUE PER 100 g IN CHILI.
WATER ------------------------------ 88.02 g
ENERGY------------------------------- 40 K.CAL
PROTEIN ------------------------------- 1.9 g
CARBOHYDRATE -------------------------- 8.81 g
DIETARY FIBER -------------------------- 1.5 g
SUGARS --------------------------------- 5.3 g
FAT -----------------------------0.44 g
MINERALS
CALCIUM --------------------------- 14 mg
IRON ----------------------------- 1.03 mg
MAGNESIUM -------------------------- 23 mg
PHOSPHORUS -------------------------- 43 mg
POTASSIUM -------------------------- 322 mg
SODIUM ---------------------------- 9 mg
VITAMINS
VITAMIN-C ------------------------- 143.7 mg
VITAMIN-B6 --------------------- 0.51 mg
VITAMIN-A ---------------------- 48 ug
VITAMIN -E ------------------------ 0.69 mg
BETA-CAROTENE -------------------- 534 ug
( Data Source: USDA Nutrient Database )
THE HEALTH BENEFITS OF CHILI PEPPER.
CHILI PEPPER CONTAIN VITAMIN-C ,SO VITAMIN-C IS HELP TO REMOVE THE FORMATION OF SPOTS ON SKIN , VITAMIN-C PREVENT SPONGY GUMS , AND BLEEDING FROM MUCOUS MEMBRANE , VITAMIN -C REDUCE THE RISK FROM SOME CANCERS AND CARDIOVASCULAR DISEASE ,VITAMIN -C IS PREVENT COMMON COLD , VITAMIN-C IS HELP TO WOUND HEALING PROCESS , VITAMIN-C IS PLAYS IMPORTANT ROLE IN FORMATION OF DENSER BONES AND TEETH .
CHILI PEPPER CONTAIN CAPSICUM SO CAPSICUM IS USED AS PAIN RELIEF , CAPSICUM IS HELP TO REDUCE THE SYMPTOMS OF DIFFICULT WALKING , ITCHING , TIREDNESS , CAPSICUM IS REDUCE THE RISK FROM SKIN DISEASES , CAPSICUM IS HELP TO REDUCE THE RISK FROM ARTHRITIS , BACKACHE , STRAINS ,AND SPRAINS.
CHILI PEPPER CONTAIN VITAMIN-A ,SO VITAMIN-A PROVIDE GOOD VISION AND REDUCE THE RISK FROM NIGHT BLINDNESS , VITAMIN-A IS USED IN THE TREATMENT OF DERMATOLOGICAL DISEASES , VITAMIN-A DECREASED THE RISK FROM EAR INFECTIONS AND URINARY TRACT INFECTIONS, VITAMIN-A DECREASE RISK FROM HIV INFECTION AND DEATHS , VITAMIN-A PLAYS IMPORTANT ROLE IN BONE METABOLISM AND FORMATION OF BLOOD CELLULAR COMPONENTS , VITAMIN-A IS THE BEST ANTIOXIDANT SO IT IS PROTECT SKIN DISEASES , VITAMIN-A PLAYS IMPORTANT ROLE IN DEVELOPMENT OF SEX ORGANS .
CHILI PEPPER CONTAIN POTASSIUM ,SO POTASSIUM REDUCE THE RISK FROM HIGH BLOOD PRESSURE , POTASSIUM REDUCE THE RISK FROM DIARRHEA , VOMITING , ECG ABNORMALITIES , PARALYSIS . POTASSIUM REDUCE THE RISK FROM MUSCLE WEAKNESS , MUSCLE PAIN , POTASSIUM IS HELP TO REDUCE THE RISK FROM IRREGULAR HEARTBEAT , POTASSIUM IS PREVENTED KIDNEY STONES AND OSTEOPOROSIS .
CHILI PEPPER CONTAIN MAGNESIUM ,SO MAGNESIUM IMPROVE INSULIN SENSITIVITY THEN DIABETES IS CONTROLLED .
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