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WHAT ARE THE HEALTH BENEFITS OF FENUGREEK?
FENUGREEK PLANT BELONGS TO FABACEAE FAMILY , FENUGREEK ARE USED IN PREPARATION OF PICKLES , VEGETABLE DISHES AND MANY MORE COOKING PROCESS , FENUGREEK IS A SLIGHTLY BITTEMESS .
WHAT ARE THE NUTRITIONAL VALUE PER 100 g
ENERGY ------------------ 49 K.CAL
CARBOHYDRATES -------------- 6 g
FAT --------------------- O.9 g
PROTEIN--------------------- 4.4 g
FIBER-------------------- 24.6 g
MINERALS
CALCIUM------------------------ 395 mg
IRON -------------------------- 1.93 mg
PHOSPHORUS----------------------- 51 mg
ZINC ------------------------------ 2.50 mg
WATER------------------------ 88.7 mg
WHAT ARE THE HEALTH BENEFITS OF FENUGREEK?
FENUGREEK CONTAINS 4.4 g PROTEIN , SO PROTEIN IS MOST IMPORTANT FOR HUMAN BODY GROWTH AND MAINTENANCE , PROTEIN INCREASE SKIN GLOWNESS , REDUCE HAIR FALL , PROTEIN IS HELP TO BUILDING MUSCLE TISSUE AND REPAIRING DAMAGED TISSUES , PROTEIN IS HELP TO INCREASE BREAST-FEEDING IN ORDER TO NOURISH A BABY , PROTEIN IS NEEDS TO PREVENT MALNUTRITION , PROTEIN REDUCE RISK FROM FATTY LIVER , DIARRHEA , AND FLAKY SKIN.
FENUGREEK CONTAIN 1.93 mg IRON , SO IRON REDUCE THE RISK FROM FATIGUE , WEAKNESS , HAIR LOSS , GROOVED NAILS , DIZZINESS , AND ALSO REDUCE THE RISK FROM EXCESSIVE MENSTRUAL BLEEDING , INFLAMMATORY BOWEL DISEASE , REDUCE THE RISK FROM COLON CANCER , IRON REDUCE THE RISK FROM PRETERM DELIVERY IN PREGNANT WOMEN .
FENUGREEK CONTAIN 395 mg CALCIUM , SO CALCIUM IS IMPORTANT FOR BONE DENSITY , FENUGREEK IS MOST HELP TO REDUCE THE RISK FROM DIABETES AND WEIGHT LOSS BECAUSE IT IS CONTAIN FIBER . FIBER IS ALSO HELP TO LOWER THE BAD CHOLESTEROL SO IT IS HELP TO REDUCE THE RISK FROM CARDIOVASCULAR DISEASE .
FENUGREEK CONTAIN ZINC , SO ZINC PLAYS IMPORTANT ROLE IN INCREASE SEXUAL CAPACITY BOTH MEN AND WOMEN , ZINC INCREASE SEXUAL REPRODUCTION .FENUGREEK IS BEST FOR POST NATAL HEALTH ( AFTER PREGNANCY).
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