BROWN RICE IS A WHOLE GRAIN RICE , IT HAS MORE NUTRIENTS THAN WHITE RICE , BROWN RICE CAN BE PRODUCED BY ONLY THE OUTER MOST LAYER OF A GRAIN OF RICE (THE HUSK) IS REMOVED , AND THE WHITE RICE CAN BE PRODUCED BY THE NEXT LAYERS UNDERNEATH THE HUSK ARE REMOVED , LEAVING MOSTLY THE STARCHY ENDOSPERM , IN THIS REMOVAL AND SUBSEQUENT POLISHING PROCESSING SEVERAL VITAMINS AND MINERALS ARE LOST , ESPECIALLY MAGNESIUM IS NOT AVAILABLE MORE IN THE WHITE RICE , ( ONE CUP OF COOKED LONG GRAIN BROWN RICE CONTAINS 84 mg OF MAGNESIUM WHILE ONE CUP OF WHITE RICE CONTAINS 19 mg) , SO BROWN RICE HAS MORE NUTRIENTS THAN WHITE RICE .
THE BRAN LAYER IS REMOVED TO MAKE WHITE RICE , THE OIL IN THE BRAWN ALSO REMOVED .
WE CANNOT PRESERVE BROWN RICE MORE THAN SIX MONTHS , WE CAN KEEP IT IN REFRIGERATOR , FOR A LONG TIME PRESERVE KEEP IT IN DEEP FREEZING .
NUTRITIONAL VALUE FOR 100 g (3.5oz) .
ENERGY------------------ 370 K.CAL
CARBOHYDRATES-------------- 77.24 g
SUGARS------------------------ 0.85 g
FIBER--------------------------- 3.52 g
FAT------------------------ 2.92 g
PROTEIN---------------------- 7.85 g
VITAMINS
VITAMIN-B1--------------------- 0.401 mg
VITAMIN-B2--------------------- 0.093 mg
NIACIN(B3)---------------------- 5.091 mg
VITAMIN-B6---------------------- 0.509 mg
FOLATE(B9)----------------------20 ug
MINERALS
CALCIUM------------------- 23 mg
IRON------------------- 1.47 mg
MAGNESIUM------------------ 143 mg
MANGANESE------------------ 3.743 mg
PHOSPHOROUS ------------------ 333 mg
POTASSIUM ----------------- - -223 mg
SODIUM-------------------- 7 mg
ZINC--------------------2.02 mg
(source from:USDA Nutrient data base)
WHAT ARE THE HEALTH BENEFITS FROM BROWN RICE?
BROWN RICE HAVING MANGANESE , MANGANESE IS THE IMPORTANT METAL FOR HUMAN HEALTH , NEED FOR DEVELOPMENT , METABOLISM ,AND THE ANTI-OXIDANT SYSTEM OF OUR BODY , MANGANESE INCREASE THE PRODUCTION OF COLLAGEN IN WOUND HEALING .
BROWN RICE HAVING 3.52 g DIETARY FIBER , SO DIETARY FIBER REDUCE BAD CHOLESTEROL LEVEL AND REDUCE BLOOD GLUCOSE LEVEL , DIETARY FIBER REDUCE APPETITE SO WE EAT LESS AMOUNT OF FOOD , IT IS GOOD SOURCE OF WEIGHT LOSS , DIETARY FIBER REDUCE THE RISK OF SOME CANCERS ESPECIALLY COLON CANCER , REDUCED THE RISK OF OBESITY , DIETARY FIBER ALSO CAN HELP TO REDUCE THE RISK OF CARDIOVASCULAR DISEASE , DIABETES , AND MANY MORE .
BROWN RICE REDUCE THE DEPRESSION , FATIGUE AND ALSO INCREASE BODY IMMUNE CONDITION , BROWN RICE HAS 143 mg MAGNESIUM , SO MAGNESIUM REDUCE THE RISK OF MUSCLE SPASMS , HIGH BLOOD PRESSURE , MIGRAINES , OSTEOPOROSIS , CEREBRAL INFARCTION , MAGNESIUM CAN BE USEFUL IN PREVENTING ECLAMPSIA (PREGNANCY TYPE PROBLEMS) DISEASES , MAGNESIUM REDUCE THE EXCESS LOSS OF URINE , REDUCE THE ASTHMA , MAGNESIUM REDUCE THE BONE FRAGILITY AND HELP TO BONE GROWTH , MAGNESIUM INCREASE OUR MEMORY AND ABILITY TO LEARN , MAGNESIUM REDUCE THE RISK FROM ALZHEIMER'S DISEASE , VITAMIN -B6 AND MAGNESIUM ARE BEST FOR AUTISM CHILDREN TREATMENT .
BROWN HAS SO MANY GOOD QUALITIES AND MORE HEALTH BENEFITS , I HIGHLY RECOMMENDED TO EVERY BODY MUST EAT BROWN RICE AND KEEP YOUR HEALTH ALWAYS GOOD CONDITION .
(image from:www.amazon.com)
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