MICRO GREENS- WHAT ARE THE BENEFITS OF CULTIVATION AND CONSUMPTION OF MICRO GREENS?

                                MICRO GREEN IS A VERY SMALL VEGETABLE GREEN , MICRO GREENS TO ENHANCE TASTE , FRESHNESS , AND BEAUTY OF DISHES . MICRO GREENS ARE VARIOUS COLORS AND TEXTURES , AND ALSO VERY SWEET AND SPICY . MICRO GREENS ARE VERY BEST FOR GARNISHING SALADS , SOUPS , AND SANDWICHES . THE CROP TIME FOR MICRO GREENS IS 10-14 DAYS FROM SEEDING TO HARVEST , GROWING OF MICRO GREENS ARE VERY EASY A PLASTIC CONTAINER WITH DRAINAGE HOLES SUCH AS NURSERY TRAYS WILL FACILITATE SPROUTING AND GROW OUT ON A SMALL SCALE , MICRO GREENS ARE GROWN IN SOIL OR SOIL LIKE MATERIALS SUCH AS PEAT MOSS , MICRO GREENS REQUIRE NATURAL SUN LIGHT WITH LOW HUMIDITY AND GOOD AIR CIRCULATION . MICRO GREENS ARE PLANTED WITH VERY LOW SEED DENSITY . MICRO GREENS LEAVES ARE EXPANDED READY TO HARVESTED .

STORAGE AND TRANSPORT OF MICRO GREENS .

                          MICRO GREENS HAVE A SHORT SHELF LIFE SO STORAGE AND TRANSPORT OF MICRO GREENS ARE VERY IMPORTANT , LOW TEMPERATURE IS BEST FOR MICRO GREENS , AMONG PACKAGING MATERIALS CALLED FILMS, OXYGEN TRANSMISSION  RATE OF FILMS IS VERY IMPORTANT TO MAINTAIN QUALITY OF MICRO GREENS .

NUTRITIONAL ANALYSIS.

                           AMONG THE MICRO GREENS SEVERAL STUDIES IDENTIFY THAT KEY NUTRIENTS ARE VITAMIN-C , VITAMIN-E , VITAMIN-K  AND BETA-CAROTENE . MICRO GREENS CONTAINS HIGHER LEVELS OF VITAMINS AND CAROTENOIDS , SO MICRO GREENS REDUCE THE RISK FROM SOME DISEASES SUCH AS CARDIOVASCULAR DISEASE , CANCERS , AND DIABETES.  

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