Cinnamon scientific name is cinnamomum verum,it is belongs to lauraceae. It is used as spice for flavoring , coloring, or preserving food items , cinnamon has some amount of vitamins and minerals and add large amount of nutrients to the diet.
Nutritional values in Cinnamon:
Water ------------------ 10.58 g
Energy ------------------ 247 kcal
Protein ------------------ 3.99 g
Fat ------------------ 1.24 g
Carbohydrates ------------------- 80.59 g
dietary fiber ------------------- 53.1 g
sugars ------------------- 2.17 g
Minerals
Calcium -------------------- 1002 mg
Iron -------------------- 8.32 mg
Magnesium --------------------- 60 mg
Phosphorus --------------------- 64 mg
Potassium --------------------- 431 mg
Sodium --------------------- 10 mg
Zinc --------------------- 1.83 mg
Vitamins
Vitamin-a(RAE) --------------------- 15 ug
Vitamin-c --------------------- 3.8 mg
Niacin --------------------- 1.332 mg
Folate ---------------------- 6 ug
Vitamin-E ---------------------- 2.32 mg
Vitamin-k ---------------------- 31.2 ug.
(data source from usda national nutrient data base)
Health benefits of cinnamon:
Cinnamon contain protein , so protein is play vital role for synthesis of nine essential amino acids ,these amino acids essential for brain actions of infants and young children.Proteins are needed for human body growth and development ,especially muscle , and also need for hair growth,skin health and formation of blood cells.
Cinnamon contain dietary fiber, so it is very helpful for diabetes patients because it is reduce the high blood sugar levels in the body , it is decrease the cholesterol level in liver because increased the synthesis of bile acids as a result reduce the risk of cardiovascular disease, it is reduce the risk of colon cancer because dietary fiber increase fecal weight, it is reduce appetite because it is providing satiety with intake food as a result reduce the risk of obesity .It is also prevent inflammation of the small intestine and the stomach.
Cinnamon contain calcium ,so calcium is help to prevent the losing of old age persons teeth and their bone problems , it is increase human exoskeleton growth that supports and protects human body , it is improve back bone capacity and calcium is very essential for women who have lower levels of estrogen after menopause .It is reduced the risk of bone deteriorates and fractures and also prevent hypocalcemia disease.
It is contain potassium ,so potassium is promotes that all blood vessels including arteries ,capillaries and veins functioning well as a result it is prevent so many diseases include heart attack , cerebrovascular disease , sufficient amount of potassium intake is help to maintain the liver , brain and kidneys balance and functioning within a normal range.It is also help to bone metabolism .It is prevent paralysis.
It is contain magnesium ,so magnesium is help to neutralize gastric acid in stomach and also prevent burning sensation in the chest or in the abdomen .It is also prevent disorders of pregnancy .Magnesium is help to remove waste material from digestive system and prevent body fat ,it is prevent abnormal heart beat .It is prevent irregular sensations in our body these sensations normally occurred in legs ,feet ,arm and hands.
It is contain vitamin-k, so it is help to prevent deposits high amount of calcium salts in body tissue as a result prevent formation of stones in the kidneys and also prevent bone tissue forms outside of the body part.It is prevent flow of blood at the time of brushing .Some infants have birth defects such as underdeveloped face,nose,bones and fingers ,these can be prevented by vitamin-k.
It is contain vitamin-E, so vitamin-e is play vital role for prevent Tay-sachs disease this is very dangerous and appear to all age group people ,it is a rare genetic disorder disease.It is also prevent phenylketonuria disease this is a rare genetic disorder ,this is a inborn disease ,this disease symptoms are deafness, skin rash , excessive urination ,enlarged heart etc..., vitamin-e is help to coordination of muscle movements and prevent unsteady and clumsy motion.It is also prevent all nervous problems.
It is contain Niacin, so Niacin prevent peeling of the skin , small blisters on the skin .It is prevent emotional disturbances , inflammation of the mouth and tongue, most of the uses of niacin is prevent pellagra disease .
It is contain folate ,so folate is prevent colon cancer and prevent inflammation on the digestive tract as a result easy to eat food, and also prevent bone marrow depression.It is prevent brain defects during pregnancy and increase breastfeeding .
It is contain Zinc, so zinc is very essential for all parts of the human immune system , it is help to healing wound very quickly after injury .Zinc play vital role for prevent prostate cancer.
It is also contain vitamin-a and vitamin-c ,so these vitamins aid to add some additional health benefits such as prevent scurvy disease and improve vision capability and prevent night blindness .
It is contain potassium ,so potassium is promotes that all blood vessels including arteries ,capillaries and veins functioning well as a result it is prevent so many diseases include heart attack , cerebrovascular disease , sufficient amount of potassium intake is help to maintain the liver , brain and kidneys balance and functioning within a normal range.It is also help to bone metabolism .It is prevent paralysis.
It is contain magnesium ,so magnesium is help to neutralize gastric acid in stomach and also prevent burning sensation in the chest or in the abdomen .It is also prevent disorders of pregnancy .Magnesium is help to remove waste material from digestive system and prevent body fat ,it is prevent abnormal heart beat .It is prevent irregular sensations in our body these sensations normally occurred in legs ,feet ,arm and hands.
It is contain vitamin-k, so it is help to prevent deposits high amount of calcium salts in body tissue as a result prevent formation of stones in the kidneys and also prevent bone tissue forms outside of the body part.It is prevent flow of blood at the time of brushing .Some infants have birth defects such as underdeveloped face,nose,bones and fingers ,these can be prevented by vitamin-k.
It is contain vitamin-E, so vitamin-e is play vital role for prevent Tay-sachs disease this is very dangerous and appear to all age group people ,it is a rare genetic disorder disease.It is also prevent phenylketonuria disease this is a rare genetic disorder ,this is a inborn disease ,this disease symptoms are deafness, skin rash , excessive urination ,enlarged heart etc..., vitamin-e is help to coordination of muscle movements and prevent unsteady and clumsy motion.It is also prevent all nervous problems.
It is contain Niacin, so Niacin prevent peeling of the skin , small blisters on the skin .It is prevent emotional disturbances , inflammation of the mouth and tongue, most of the uses of niacin is prevent pellagra disease .
It is contain folate ,so folate is prevent colon cancer and prevent inflammation on the digestive tract as a result easy to eat food, and also prevent bone marrow depression.It is prevent brain defects during pregnancy and increase breastfeeding .
It is contain Zinc, so zinc is very essential for all parts of the human immune system , it is help to healing wound very quickly after injury .Zinc play vital role for prevent prostate cancer.
It is also contain vitamin-a and vitamin-c ,so these vitamins aid to add some additional health benefits such as prevent scurvy disease and improve vision capability and prevent night blindness .
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